Pace Calculator
Calculate running or walking pace, speed, and projected race times from distance and time.
Enter pace details
Enter a distance and time to calculate average pace, speed, and estimated race times.
Projected times
How This Pace Calculator Works
This pace calculator helps you work out your average pace, average speed, and projected race times based on the distance you covered and how long it took.
You can enter distance in either kilometres or miles, then add the total time in hours, minutes, and seconds. The calculator uses that information to estimate your pace per kilometre and per mile.
It also projects what the same pace would look like over standard distances like 5K, 10K, a half marathon, and a marathon, which makes it useful for training, goal setting, and race planning.
It works well for runners, joggers, walkers, race preparation, and checking whether your recent training pace lines up with a target event time.